Anxiety???

Anxiety healing questions to ask yourself: What have I lost? What do I have left? What are my possibilities? Here is how to use this: Anxiety will tell you that you have lost your peace of mind, your ability to cope, and your confidence. Anxiety will also tell you that you have nothing left and there are no possibilities to get better. You see, anxiety is a liar.

Counter the anxiety with truth; honestly, you have lost some things, but you have a lot left, like the ability to make choices and the ability to be strong, and you have a God who loves you. What about possibilities? It is not only possible but guaranteed that you will get better and get back to living your life.

These questions are based on a YouTube video by JenniferSwan PhD.